Spending on Impulse: Ways to Stop the Habit and Increase Your Savings

Everyone’s done it—you walk into a store for one thing and walk out with a basket filled with products you never intended to purchase. Impulse spending is one of the largest challenges to saving money, and it can sabotage your financial plans if you’re not cautious. The good news is that breaking the impulse spending habit is possible, and with a little focus and a few practical tips, you can start increasing your savings and making smarter financial decisions. The key is to understand the causes behind your spending and replace those habits with smart, savings-focused actions.

The first step to curbing impulse spending is to make a financial plan and adhere to it. Knowing exactly how much money you have available for discretionary spending each month can help you fight the temptation to make unplanned buys. When you see something you want to buy, take a break—pause for 24 hours before making a purchase. This gives you time to think about whether you truly want it or if it’s just an unnecessary desire. More often than not, you’ll find that the financial advice urge to purchase disappears, and you’ll avoid spending money needlessly.

Another helpful strategy is to minimise your access to triggers. If online shopping is your weakness, opt out of marketing emails and take out saved payment options from your favourite e-commerce platforms. If you tend to make impulse purchases in person, leave your credit cards at home and pay in cash. By adding obstacles to purchases, you’ll have more time to evaluate your choices and avoid getting caught in impulsive buying habits. Overcoming impulse spending may take time, but the benefits over time—greater savings and lower money worries—are definitely rewarding.

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